Nutrians: A Knowledge Bank
Under the dynamic leadership of Dr Veena Aggarwal, we are diligently creating a comprehensive “Online Knowledge Bank ” where simple guidelines are available to handle complex health problems
We're creating something special for you!
Good nutrition not only provides your body with the right diet, but also strengthens factors like resistance, immunity and metabolism.
Your Health is your Wealth
&
NUTRITION is your Superpower!.
We welcome you to begin your Nutritional journey with us!
To help you achieve this, a special member’s area is available to you, where you can write and share particulars with our expert Nutritionist – Dr Veena Aggarwal!
“Antioxidants: Ultimate Protectors Against Aging and Disease”
In today’s world, we are constantly bombarded by a myriad of chemicals and toxins in the environmentsuch as pollutants, cleaning products, paints, chemicals from factories, cigarette smoke, UV radiation, pesticides, unhealthy&processed foods. Even though these things might not seem harmful at first, their collective impact on our health and aging process is intense and often underestimated.These harmful chemicals get into our bodies and cause trouble at the smallest level i.e. inside our cells. They create something called free radicals which trigger oxidative stress and inflammation and can lead to problems in breathing, heart disease, premature aging, neurological disorders, Alzheimer’s disease and even cancer. Antioxidants generation as a normal phenomenon in the body A free radical is like a naughty atom or molecule because it has an electron that doesn’t have a buddy to hang out with. It tries to find a buddy by stealing an electron from another atom or…
Dietary Guidelines for Dialysis
Chronic Kidney Disease Chronic kidney disease (CKD) entails a gradual decline in kidney function. The kidneys play a crucial role in filtering wastes and excess fluids from the blood, which are subsequently eliminated through urine. As chronic kidney disease advances, there’s a risk of dangerous accumulations of fluid, electrolytes, and waste products within the body. During the initial phases of chronic kidney disease, symptoms may be minimal or absent, potentially leading individuals to be unaware of the condition until it has progressed significantly. Having diabetes, high blood pressure, heart disease, obesity or a family history of kidney disease increases the risk for developing CKD. Controlling the medical condition and regular monitoring of blood and urine parameters specific for kidney function is essential for early detection of kidney disease. Symptoms like fatigue, loss of appetite, frequent urination, blood in urine, water retention in ankles, feet or hand, itching indicate late stage…
A Balanced Bite: Optimizing Millet Nutrition
Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. With 2023, having been observed as United Nations International Year of Millets, there has been a renewed interest in millets around the globe. They are making a comeback in modern diets due to their remarkable nutritional profile, varied health benefits and environmentally friendly cultivation methods. They have similar energy value as other staple cereals, but provide added benefits of high fibre, vitamins, minerals and phytochemicals with nutraceutical properties. While millets are nutritious and have several health benefits, there are some limiting factors in their nutrition that need to be taken care of: Protein Quality: There are 9 essential amino acids and all of them are needed to build proteins, hormones and other important compounds. While millets contain significant amounts of essential amino acids methionine and cysteine, they have…
Recipes of Millets
Here are some delicious recipes of Millets Little Millet Pulao Serving size – 2 Ingredients: Little Millet – 1/2 Cup Saffron Strands – 10 – 15 Warm Milk – 1/4 Cup Water – 1/2 Cup Each of Chopped (Almonds, Cashews) – 4 Tbsp Ghee – 2 Tbsp Roasted Onions – 2 Tbsp Fennel Seeds – 1/2 Tbsp Kashmiri Chilli Powder – 1/2 Tbsp Grated Ginger – 1/2 Tbsp Salt – 1/3 Tbsp Raisins – 12 Cardamom Crushed – 1 Big Cardamom – 2 Small Cinnamon Stick – 1’’ Star Anise – 1 Instructions: Wash and soak Millet for 30 minutes. Drain. Soak saffron strands in warm milk for 30 minutes. In a small pressure Cooker, add ghee and temper all the spices. Add cashews and almonds and roast them golden. Now add drained millet, saffron milk, salt, chilli powder and water. Cook for 3 whistles. Let pressure settle down. Open,…
KNOWLEDGE BANK
Nutrians™ is a Knowledge Bank
meticulously curated by one of India’s leading nutritionists, Dr. Veena Aggarwal. It has been created with a vision to empower everyone to become aware of the positive role of nutrition for their health.
OUR TEAM
Meet Our Experts
Dr. Veena Aggarwal
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Priya Dayal
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Dr. R.I.Singh
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