MUFA Rich Olive Oil
| Type | Characteristics | Uses |
| Extra Virgin / virgin Olive oil | Unrefined, cold pressed, high levels of antioxidants compounds, floral aroma, bold flavor | Salad dressing, dips, sautéing, roasting, light frying, baking (Has high smoke point) |
| Regular olive oil | Refined oil + 15-25 % virgin olive oil, good levels of antioxidants, lighter in color, neutral flavor and aroma | Sautéing, roasting, baking, grilling, frying |
| Light or extra light olive oil | Refined oil + 5-10 % virgin olive oil, fairly good levels of antioxidants, light in color, neutral flavor and aroma | Sautéing, roasting, baking, grilling, frying, frying |