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Mustard Oil
- Rich in MUFA, n-6 and n-3 PUFA
- Near ideal fatty acid composition
- Has erucic acid – safe in small doses, but higher levels over long periods, may cause a heart condition called myocardial lupinosis
- Maximum upper limit of mustard oil intake 200 – 500 gm/ month or 6.6 – 16.6 gm/ day
