nutrians

27 articles published

“Antioxidants: Ultimate Protectors Against Aging and Disease”

Healthy AgeingJune 12, 202415Views 0Likes 0Comments

In today’s world, we are constantly bombarded by a myriad of chemicals and toxins in the environmentsuch as pollutants, cleaning products, paints, chemicals from factories, cigarette smoke, UV radiation, pesticides, unhealthy&processed foods. Even though these things might not seem harmful at first, their collective impact on our health and aging process is intense and often…

Dietary Guidelines for Dialysis

Reversal of Lifestyle Disease, UncategorizedApril 14, 202413Views 0Likes 0Comments

Chronic Kidney Disease Chronic kidney disease (CKD) entails a gradual decline in kidney function. The kidneys play a crucial role in filtering wastes and excess fluids from the blood, which are subsequently eliminated through urine. As chronic kidney disease advances, there's a risk of dangerous accumulations of fluid, electrolytes, and waste products within the body.…

A Balanced Bite: Optimizing Millet Nutrition

UncategorizedMarch 2, 202410Views 0Likes 0Comments

Millets are one of the oldest foods known to humans and possibly the first cereal grain to be used for domestic purposes. With 2023, having been observed as United Nations International Year of Millets, there has been a renewed interest in millets around the globe. They are making a comeback in modern diets due to…

Recipes of Millets

Healthy EatingDecember 11, 202336Views 0Likes 0Comments

Here are some delicious recipes of Millets Little Millet Pulao Serving size – 2 Ingredients: Little Millet - 1/2 Cup Saffron Strands - 10 - 15 Warm Milk - 1/4 Cup Water - 1/2 Cup Each of Chopped (Almonds, Cashews) - 4 Tbsp Ghee - 2 Tbsp Roasted Onions - 2 Tbsp Fennel Seeds - 1/2 Tbsp Kashmiri Chilli Powder - 1/2 Tbsp Grated Ginger…

“Millets on Your Plate: A Delicious Journey to Better Health”

Healthy EatingNovember 6, 202351Views 0Likes 0Comments

With 2023 being observed as United Nations International Year of Millets, there is a renewed interest in millets around the globe. Nutritionally dense, naturally gluten free and a fighter against 21st century lifestyle conditions (such as diabetes and heart disease), their reputation is soaring and with good reason. These ancient grains have been a staple…

Healing Heartburn: Understanding Gastroesophageal Reflux Disease

Lifestyle Diseases, UncategorizedOctober 8, 202344Views 0Likes 0Comments

Do you often experience heartburn, a sour taste in your mouth, or even trouble swallowing? It may be due to Gastroesophageal Reflux Disease. It occurs when stomach acid, along with partially digested food, flows back into the tube that connects your throat to your stomach, known as the oesophagus. This happens due to improper functioning…

Nourish Your Way to Stress-Free Living

Mental HealthSeptember 29, 202336Views 0Likes 0Comments

Stress is an inevitable part of life, but how we manage it can make all the difference in our overall well-being. While exercise, mindfulness, and relaxation techniques play significant roles in stress management, the impact of nutrition should not be underestimated. The food we eat has a direct link to our physical and mental health,…

Unmasking Diabetes Myths: Separating Fact from Fiction

Lifestyle DiseasesSeptember 29, 202340Views 0Likes 0Comments

Diabetes can be a challenging condition to manage. Despite its prevalence, there are many myths and misconceptions surrounding it. Debunking these myths is crucial for individuals with diabetes for a better understanding of the condition, make informed dietary choices and manage their blood sugar levels. In this article, we'll debunk some common myths about diabetes. Myth:…

Hyperpigmentation and its Nutritional Remedy: Unveiling the Power of Proper Nutrition

Beauty & WellnessAugust 13, 202357Views 0Likes 0Comments

Hyperpigmentation is a common skin condition characterized by dark patches or spots on the skin caused by an excess of melanin (skin pigment) production. While it is typically harmless, it can be a source of concern for many individuals, affecting their self-esteem and confidence. In this article, we will explore the link between nutrition and…

Dietary Supplements: Do We Really Need Them?

Cellular NutritionAugust 5, 202351Views 0Likes 0Comments

In today's health-conscious world, the popularity of dietary supplements has skyrocketed. Walk into any pharmacy, supermarket or health food store, and you'll find shelves filled with an array of these. Supplement recommendations are also found everywhere — on commercials, through social media influencers, and from your neighbors, friends, and family. People take food supplements for all…

Reducing Household Food Waste

Healthy EatingJuly 1, 202347Views 0Likes 0Comments

Food waste refers to the discarding or wastage of edible food. It includes both the intentional disposal of food and the unintentional spoilage or loss due to factors such as poor storage, over-purchasing, or neglecting leftovers. Food waste is not only unacceptable from an ethical and moral point of view but also poses a major…

Why Vitamin B-12 Deficiency Matters, if you have Diabetes

Lifestyle DiseasesJuly 1, 202367Views 0Likes 0Comments

Diabetes is a chronic metabolic disorder that affects millions of people worldwide. Managing diabetes effectively involves a comprehensive approach, including a healthy diet, regular physical activity, proper medication use (if required), and regular monitoring of blood glucose levels. However, one often overlooked aspect of diabetes management is the importance of essential nutrient like vitamin B12.…

Author page: nutrians

nutrians