Healthy Eating

The supportive framework of our body is made up of bones, which are active, living tissue made of protein and minerals such as calcium, magnesium and phosphorus. In harmony with muscles and joints, bones help us to move around and protect our internal organs. Click here to know more...  

Let us understand the specific health benefits and contraindications for use of different seeds so that we can correlate their intake as per our health status.

Seeds may be tiny in size but are rich in flavour and abundant in various nutrients. Seed mixes are readily available nowadays. A particular seed may have many preventive and therapeutic benefits but may be contraindicated in certain condition. Let us know about different seeds and their specific health benefits.

Let us know about acid producing, alkaline producing and neutral foods. This knowledge would help you to maintain optimal body pH through inclusion of appropriate foods in the diet.

Our body can be acidic or alkaline. It has to be slightly alkaline to function properly and maintain good health. What can help in keeping the body in the optimal pH state, read and know.

Fractionated coconut oil extract i.e., MCT is commercially available. Our brain needs continuous supply of glucose for functioning. If brain cells become insulin resistant, dementia / Alzheimer’s disease develops. MCT can help to prevent, halt or reverse these by providing an alternate fuel source. Let us know

Coconut oil has different types of fatty acids: short chain, medium chain (MCT) and long chain, each playing its important role in the body. It is available nowadays as whole coconut oil and even fractionated one with specific MCT. You need to know what your body requires. Let us understand.

The lining of our intestine has both good and bad bacteria. Bad bacteria reduce our immunity causing infection & diseases while good bacteria enhance our immunity. Appropriate use of prebiotics and probiotics can help to boost our immunity, manage and prevent certain diseases. Let us understand how.

Our intestine is inhabited by millions of bacteria, both good and bad. The key to a healthy body is maintaining a balance between them. Prebiotics and probiotics both in diet and supplements as well, are responsible for it. Let us understand how to maintain this balance for good health and immunity.

The present Covid -19 pandemic makes it essential to boost your immunity to be better prepared to fight and minimize the risk of infection. Let us see how.

Confused about which cooking oil to use at home from the vast variety of options available in the market? This article explains about different oils and their effect on health. Additionally, the specific purpose for use of each oil and the quantity for daily consumption is well explained.

All foods have certain important nutrients that may be lost with improper storage and their preparation. Let us know the best possible way for their retention and availability from specific foods.