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MUFA Rich Olive Oil

Type Characteristics Uses
Extra Virgin / virgin Olive oil Unrefined, cold pressed, high levels of antioxidants compounds, floral aroma, bold flavor Salad dressing, dips, sautéing, roasting, light frying, baking (Has high smoke point)
Regular olive oil Refined oil + 15-25 % virgin olive oil, good levels of antioxidants, lighter in color, neutral flavor and aroma Sautéing, roasting, baking, grilling, frying
Light or extra light olive oil Refined oil + 5-10 % virgin olive oil, fairly good levels of antioxidants, light in color, neutral flavor and aroma Sautéing, roasting, baking, grilling, frying, frying